![]() ![]() ![]() Healthier recipes, from the food and nutrition. Nutrition experts recommend adding these top healthy drinks to your daily routine, too. Find healthy, delicious drink recipes including smoothies & shakes, juice recipes, tea, lemonade and more. If you do determine that you need to increase the amount of H20 you're imbibing every day, but you strongly dislike the taste of water, here's the secret to staying hydrated: Keep things interesting! Plain water isn't the only way to meet your daily needs. On the other hand, if you're at risk for certain medical conditions, like chronic kidney disease, drinking a gallon of water a day could be dangerous, so you’ll want to follow your doctor's orders. Healthy drinks need requisite features such as bioavailability and an essential part of daily consumption, and it has become a priority for the product to be associated with health benefits. For example, if you exercise on a regular basis, you’ll need to up your water intake. Plain coffee or teas, sparkling water, seltzers, and flavored waters, are low-calorie choices that can be part of a healthy diet. 6 min read Add to Favourite PDF Consumer preference is shifting towards healthy and nutritious products. But how much water do you need? Eight cups per day is a good rule of thumb, but your needs will vary greatly depending on age, activity level, weight, health status and the climate that you live in. "From preventing infections to optimizing your metabolic rate, the benefits of staying hydrated are vast and can even improve sleep quality and mood."Īn estimated 75% of Americans are dehydrated, and even mild dehydration can negatively impact energy levels, mood and cognitive performance. "Every single cell in your body requires water to function," says Registered Dietitian Stefani Sassos, MS, RDN, Deputy Director of the Good Housekeeping Institute Nutrition Lab. ![]() That being said, proper hydration is an essential component of a healthy lifestyle - and water just happens to be the best way to stay hydrated.įrom keeping bowels functioning properly to boosting skin health and regulating body temperature, there’s an abundance of reasons why drinking more water should be at the very top of your to-do list. You’re either too busy, forgetful or are simply bored with the taste of water. If you’re like the majority of Americans, you struggle with meeting your daily fluid needs. ![]()
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